bringing balance to your life

Treatment Modality & Clinical Philosophy

“Real Talk. Radical Support. No Bullsh*@t”

At Lagom Lifestyle Counseling, therapy is not a one-size-fits-all experience. It’s a dynamic, collaborative, and deeply personal journey. As a clinician, I operate from an Eclectic, Person-Centered Framework, integrating MULTIPLE therapeutic modalities and interventions masterfully interwoven to meet each client exactly where they are, in real time. My approach is Progressive, Unorthodox, and Rooted in Experience, Compassion, and Radical Honesty.

My Core Philosophy

Authenticity Over Perfection: Healing isn’t linear, and life is messy. I don’t expect perfection, I expect presence. You don’t need to have it all figured out to start. Just Start.

Lived Experience-Informed Practice: My background as a dually adjudicated youth, teen mom, and survivor of domestic violence informs my work. I bring real world grit and resilience into the therapeutic space.

No Judgment, No Shame: Therapy with me is a safe space to be raw, real, and vulnerable. We dismantle shame and replace it with self-compassion and empowerment.

Cultural Relevance & Inclusivity: Traditional therapy often fails to address the realities of low income, marginalized, and trauma impacted communities. I reject outdated models in favor of culturally responsive, inclusive, and affirming care.